10 MINUTE SHADOW BOXING WORKOUT FOR BEGINNERS | NO EQUIPMENT | Day 1 Moore Strength 11:39 3 years ago 3 628 Скачать Далее
10 Minute Beginner Boxing Workout | Good Moves | Well+Good Well+Good 11:27 3 years ago 142 729 Скачать Далее
10 Minute SHADOW BOXING WORKOUT for Beginners at Home NateBowerFitness 15:41 2 years ago 191 544 Скачать Далее
10 Min Beginner Shadow Boxing Workout | Learn The Boxing Basics Spence Crosby 11:46 1 year ago 52 561 Скачать Далее
Shadow-Boxing Workout For Seriously Toned Abs & Arms PS Fit 10:23 7 years ago 1 211 115 Скачать Далее
10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment) Spence Crosby 12:24 1 year ago 110 778 Скачать Далее
10 Minute Muay Thai Shadowboxing Workout For Beginners Sean Fagan 11:00 5 years ago 524 176 Скачать Далее
10 Min Shadow Boxing Workout For Beginners | Footwork And Defense Focus Spence Crosby 12:35 1 year ago 3 904 Скачать Далее
Ultimate Muay Thai Training at Home: Day 20 Challenge for Beginners (No Equipment Needed! ) 🥊💪 UI FIGHTER 1:30 2 days ago 314 Скачать Далее
20 Minute Shadow Boxing HIIT | No equipment boxing workout NateBowerFitness 19:42 5 months ago 21 806 Скачать Далее
10 Min Shadow Boxing Workout For All Levels | Improve Your Cardio And Boxing Skills Spence Crosby 11:35 11 months ago 4 458 Скачать Далее
Shadow boxing workout for guys | Boxing for Fitness | workout 1 NateBowerFitness 31:13 1 year ago 18 373 Скачать Далее
10 Minute Shadow Boxing - 625 Punches | Insanity Workout NateBowerFitness 13:39 5 years ago 219 829 Скачать Далее
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners Tony Jeffries 34:30 2 years ago 666 854 Скачать Далее
10 min FAT LOSS Shadowboxing Workout for Beginners at Home (Follow Along!) (2020) Battle Labs 12:35 4 years ago 67 110 Скачать Далее
10 Minute Shadow Boxing Workout for Beginners | Boxing for Beginners | Day 15 Moore Strength 11:10 3 years ago 2 705 Скачать Далее